October 10 – World Mental Health Day

The Importance of Mental Health in Medical Practice, Especially in Times of War

Today, more than ever, mental health plays a key role in our lives. War brings not only physical but also emotional challenges, especially for medical workers. Doctors, nurses, and medical students work at the edge of their capabilities, often facing psychological stress due to constant pressure and difficult circumstances.

Why is this important for medical workers?
Mental stability affects the ability to make quick decisions, help others, and maintain productivity. Without proper support and care for their mental health, medical workers risk decreased effectiveness and burnout.

What can you do for yourself?

1. Try relaxation techniques – practice breathing exercises or meditation.
2. Talk about your feelings – support from friends or colleagues helps relieve psychological pressure.
3. Seek help – don’t hesitate to consult a psychologist when feeling emotionally overwhelmed.

Resources for support:
• National Mental Health Support Hotline: 1547
• Online psychological assistance platform: “Tell Me”
• Mental health support platforms: “Vilna”

Taking care of your mental health is not a weakness but an essential step to preserving your strength and ability to help others.