January 13 — World Depression Awareness Day

Today, we focus on one of the most common mental health disorders of our time — depression. It’s more than just feeling sad or having a bad day. Depression affects every aspect of life: physical health, relationships, work, and the ability to find joy in daily activities.

Facts about depression:
🔹 According to WHO, over 280 million people worldwide live with depression.
🔹 It is one of the leading causes of disability globally.
🔹 Depression is treatable, but many people hesitate to seek help due to stigma or lack of awareness.

What’s important to know?

1. Early symptoms: loss of energy, apathy, insomnia, changes in appetite, feelings of guilt or hopelessness.
2. Help is available: therapy, medication, and support from loved ones can all aid in recovery.
3. Prevention: balanced nutrition, physical activity, emotional support, and self-care reduce the risk of depression.

At the Dnipro Institute of Medicine and Public Health, our students learn modern approaches to diagnosing and treating depression, as mental health is a crucial component of overall well-being.

If you or your loved ones experience symptoms of depression, don’t wait — reach out to a professional. Remember, taking care of your mental health is taking care of yourself and your life.

Together, we can change the perception of depression and provide support to those in need!