October 20 – Breast Cancer Awareness Day

Breast cancer is one of the most common types of cancer among women worldwide. Every year, millions of women face this disease, but timely prevention and diagnosis can save lives.

How to reduce the risk of breast cancer?

1. Regular self-examination – Perform a monthly breast self-exam. Any changes or lumps should prompt a consultation with a doctor.
2. Annual mammography – If you are over 40 or belong to a high-risk group, it is important to have a mammogram every year.
3. Healthy lifestyle – Maintain a healthy weight, eat well, and stay physically active. This reduces the risk of many types of cancer.
4. Avoid harmful habits – Reduce or eliminate alcohol and tobacco consumption, as they are risk factors for breast cancer.

🎗 Remember: Early detection is the key to successful treatment! With the support of the medical community and by taking care of your health, you can significantly reduce the risks and help detect the disease early.

By taking responsibility for your health, you make an important step toward preserving it. Take care of yourself and your loved ones!